The
“WAR” Method
A step-by-step system for busy professionals
to shred fat, pack on muscle and boost energy
without sacrificing career, family, or social life.
The "WAR"
Method
A system for busy professionals to burn fat, build muscle, and boost energy without sacrificing life.
..THE PROOF...
..Mine:..
..From my clients:..
..My story:..
I wasn’t born with great genetics. I was the smallest kid in my class and the weakest on my team.
I trained for 3 years straight and barely changed.
Then I discovered weightlifting. I got obsessed. Hours in the gym, studying fitness instead of school, pushing myself until I came within 10 lbs of a world record for my age and weight.
But then I got my first sales job...
50–80 hour work weeks.
Constant travel.
Fast food, late nights, back pain, brain fog.
I started losing everything I had worked for.
That’s when I built the system I wish I had years earlier.
A system designed for busy professionals with unpredictable schedules.
That system is the WAR Method.
..THE PROOF...
..Mine:..
..From my clients:..
..My story:..
I wasn’t born with great genetics. I was the smallest kid in my class and the weakest on my team.
I trained for 3 years straight and barely changed.
Then I discovered weightlifting. I got obsessed. Hours in the gym, studying fitness instead of school, pushing myself until I came within 10 lbs of a world record for my age and weight.
But then I got my first sales job...
50–80 hour work weeks.
Constant travel.
Fast food, late nights, back pain, brain fog.
I started losing everything I had worked for.
That’s when I built the system I wish I had years earlier.
A system designed for busy professionals with unpredictable schedules.
That system is the WAR Method.
..Is this for you?..
This is for you if:
You’re a busy professional working 50+ hours per week.
You’ve tried diets/workouts before, but never got lasting results.
You want to shred stubborn belly fat and pack on lean muscle.
You want higher energy, better posture, and confidence in how you look.
This is not for you if:
You’re chasing a quick fix or overnight results.
You want the outcome but refuse to change your habits.
You’re looking for shortcuts instead of putting in the work.
You’d rather make excuses than take ownership of your health.
..Is this for you?..
This is for you if:
You’re a busy professional working 50+ hours per week.
You’ve tried diets/workouts before, but never got lasting results.
You want to shred stubborn belly fat and pack on lean muscle.
You want higher energy, better posture, and confidence in how you look.
This is not for you if:
You’re chasing a quick fix or overnight results.
You want the outcome but refuse to change your habits.
You’re looking for shortcuts instead of putting in the work.
You’d rather make excuses than take ownership of your health.
..The "WAR" Method Pillars..
Efficiency
Maximum results in just
1–3 hours/week.
Identity
Builds habits, mindset, and
long-term change.
Proof
I built this while working
80 hr sales weeks.
..What You Get..
Custom WAR Plan → Personalized workout plan (20–45 min sessions, 3x per week).
Custom Nutrition System → Flexible eating strategy for travel, desk jobs, or home life.
Weekly 1:1 Coaching Calls → Live accountability & adjustments directly with me.
Form Coaching → Video feedback to perfect your technique and avoid injury.
Mindset & Identity Coaching → Build habits that make this who you are, not just what you do.
..Want more?..
Bonuses
Travel Fitness Survival Guide
stay fit eating at airports, restaurants, or on the road.
Meal Prep Blueprint
grocery lists + 15-min recipes for busy professionals.
Sleep Optimization Toolkit
supplement guide & nightly routines for recovery and energy.
The "WAR "Guarantee
Follow the system for 60 days.
If you don’t see results, I’ll coach you for free until you do.
Final note...
This isn’t just about building a body.
It’s about building discipline, confidence, and a new identity.
The "WAR" Method will not just change how you look it will change who you are.
Peace.
The "WAR" Method Pillars
Efficiency
Maximum results in just
1–3 hours/week.
Identity
Builds habits, mindset, and
long-term change.
Proof
I built this while working
80 hr sales weeks.
..What You Get..
Custom WAR Plan → Personalized workout plan (20–45 min sessions, 3x per week).
Custom Nutrition System → Flexible eating strategy for travel, desk jobs, or home life.
Weekly 1:1 Coaching Calls → Live accountability & adjustments directly with me.
Form Coaching → Video feedback to perfect your technique and avoid injury.
Mindset & Identity Coaching → Build habits that make this who you are, not just what you do.
..Want more?..
Bonuses
Travel Fitness Survival Guide
stay fit eating at airports, restaurants, or on the road.
Meal Prep Blueprint
grocery lists + 15-min recipes for busy professionals.
Sleep Optimization Toolkit
supplement guide & nightly routines for recovery and energy.
The "WAR "Guarantee
Follow the system for 60 days.
If you don’t see results, I’ll coach you for free until you do.
Final note...
This isn’t just about building a body.
It’s about building discipline, confidence, and a new identity.
The "WAR" Method will not just change how you look it will change who you are.
Peace.
© Will Richardson 2025. All Rights Reserved.
© Will Richardson 2025. All Rights Reserved.